Home Gym Work Out Poster - Laminated (Many Exercises)

Written and designed by experts, these posters are intended to help you learn proper exercise technique and form. Each is detailed with easy to follow step by step instructions, as well as descriptive color photos. Each poster is 24" x 36", so it'll fit anywhere you intend to exercise. They are ideal for home use, so you'll never have to worry about going all the way to the gym.

• Learn how to do variations of squeezes, push-ups and flyes.
• Round out your routine with squats, toe pulls, external shoulder rotations, the side ball rollout, bench press, standing calf raise, standing side leg push and standing triceps extension.
• See how to stabilize your torso and protect your spine while performing body ball exercises.
• The body ball poster is the ultimate in fitness for developing core strength and coordination.
• Size: 24" x 36"